Healing happens in relationship: with yourself, another person, or with everything you carry through this life.

You are the expert on your own story. I am here to walk alongside you with curiosity, care, and a deep belief in your capacity to grow.

Therapy is a place to slow down and get curious: about your patterns, your body, your stories, and who you are becoming. My hope is that the compassion and curiosity we bring to our work together becomes something you start to offer yourself.

I offer individual therapy for adolescents and adults as well as couples and relational groups. My approach is relational and somatic, which means I pay attention to all of you: not just what you think, but what you feel, what your body holds, and how you move through your relationships with others, the natural world, and whatever you hold as sacred.

If you're looking for a therapist who will stay with complexity and not rush toward resolution, we may be a good fit.

What We Might Explore Together

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    Relationships

    Communication and conflict

    Relationship with self

    Attachment patterns

    Relationship to sexuality

  • Transitions and Loss

    Grief and bereavement

    Loss that others don't always understand

    Life stage transitions

    Career and vocational change

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    Body and Nervous System

    Somatic and body-based approaches

    Chronic stress and burnout

    Trauma held in the body

    Mind-body connection

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    Trauma and History

    Childhood and developmental trauma

    Complex PTSD

    Relational trauma

    Workplace trauma

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    Meaning and Spirituality

    Life purpose and direction

    Spiritual growth and crisis

    Existential questions

    Psychedelic integration

Reach out to schedule a free 20-minute consultation call!